Country Tough with Brandy Von Holten
Country Tough with Brandy Von Holten is a motivational and educational podcast. Interviews consist of three categories consisting of leaders in the equine industry, business owners or individuals with a uplifting personal experience, or myself sharing business insight. Real, raw, and completely exposed, no fluff, down to Earth interviews to help you gain the grit you need to push through another day with a smile on your face.
Country Tough with Brandy Von Holten
37.Nikki Freeman/Weight Loss/Improved Health/Counting Macros/Cross Fit Instructor/Barre/Piyo/University of Central Missouri/College Professor
Welcome back to Big Boss Mare with Brandy Von Holten. Today’s guest is Nikki Freeman! Nikki is a diversely talented “smartie pants and health nut”! She is a college professor at the University of Central Missouri and is a cross fit, barre, and piyo instructor! Nikki is currently working on her nutrition certification. After turning 40 she realized she needed to change, and the current diet culture was not the answer. Restricting calories to 1,300-1,500 per day left her without energy and without muscle. This led Nikki to focusing on macros, which are fats, carbohydrates, and proteins. It is Nikki’s goal is to educate and empower others to take control back over their health and host retreats that focus on this combination for improved health: physical, mental, and emotional needs. It is with great pleasure to introduce Nikki Freeman.